Join in with free online PE lessons: dance fit

Are your younger ones desperate to get their dancing shoes on during lockdown? This latest free online class  by North Hertfordshire College, in partnership with The Telegraph’s Keep Kids Active campaigncould be right up their street.

No equipment is required while a bottle of water for hydration is recommended. First guided through a short warm up, it is then into the designed routine, and getting to grips with all the moves. For those who want to slow it down a bit, there is also an adapted version.

The 30-minute task is to then go away and add four more counts of eight to the routine.

Loughborough College and Ashmole Academy have previously supplied five days-worth of classes. Each video remains available throughout the day to ensure pupils can fit in their hour’s activity with the other classes that have already been planned by their schools. All abilities and fitness levels are catered for, with an easier option explained for the more difficult tasks.

Visit The Telegraph’s Keep Kids Active page to view all previous PE lessons 

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